Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1150
Total Time
1:33:01
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:58 | +15.7% | 91th | 4:50 |
| Run 2 | 5:20 | 4:54 | +8.6% | 80th | 4:46 |
| Run 3 | 5:22 | 5:13 | +2.6% | 67th | 5:05 |
| Run 4 | 5:33 | 5:20 | +3.9% | 70th | 5:11 |
| Run 5 | 5:35 | 5:39 | -1.3% | 59th | 5:28 |
| Run 6 | 5:24 | 5:24 | -0.3% | 60th | 5:15 |
| Run 7 | 5:32 | 5:24 | +2.3% | 67th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:32 | -0.4% | 60th | 4:28 |
| Sled Push | strength | 2:54 | 2:48 | +3.4% | 68th | 2:42 |
| Sled Pull | strength | 5:54 | 5:31 | +6.8% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 5:41 | 6:24 | -11.2% | 46th | 6:04 |
| Row | aerobic | 4:54 | 4:52 | +0.4% | 64th | 4:48 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.1% | 56th | 2:08 |
| Sandbag Lunges | strength | 6:21 | 5:31 | +15.0% | 82th | 5:15 |
| Wall Balls | strength | 8:24 | 9:02 | -7.1% | 56th | 8:29 |
| Total Running | running | 38:31 | 37:16 | +3.3% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength