Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:58 | +6.7% | 76th | 4:50 |
| Run 2 | 5:38 | 4:54 | +14.7% | 89th | 4:46 |
| Run 3 | 5:40 | 5:13 | +8.3% | 79th | 5:05 |
| Run 4 | 5:47 | 5:20 | +8.3% | 78th | 5:11 |
| Run 5 | 6:20 | 5:39 | +12.0% | 83th | 5:28 |
| Run 6 | 5:57 | 5:24 | +9.9% | 82th | 5:15 |
| Run 7 | 5:39 | 5:24 | +4.5% | 72th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:32 | +2.2% | 73th | 4:28 |
| Sled Push | strength | 3:10 | 2:48 | +12.9% | 82th | 2:42 |
| Sled Pull | strength | 5:41 | 5:31 | +2.8% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 5:59 | 6:24 | -6.5% | 53th | 6:04 |
| Row | aerobic | 4:47 | 4:52 | -2.0% | 53th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:13 | +1.2% | 66th | 2:08 |
| Sandbag Lunges | strength | 6:15 | 5:31 | +13.2% | 80th | 5:15 |
| Wall Balls | strength | 5:56 | 9:02 | -34.4% | 17th | 8:29 |
| Total Running | running | 40:19 | 37:16 | +8.2% | 78th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength