Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ilya Nijsters
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1152
Total Time
1:33:02
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:58 | +1.3% | 64th | 4:50 |
| Run 2 | 4:55 | 4:54 | +0.1% | 63th | 4:46 |
| Run 3 | 5:02 | 5:13 | -3.8% | 51th | 5:05 |
| Run 4 | 5:18 | 5:20 | -0.8% | 59th | 5:11 |
| Run 5 | 5:31 | 5:39 | -2.5% | 57th | 5:28 |
| Run 6 | 5:29 | 5:25 | +1.2% | 65th | 5:15 |
| Run 7 | 5:24 | 5:24 | -0.2% | 62th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.1% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.0% | 62th | 4:28 |
| Sled Push | strength | 3:09 | 2:48 | +12.3% | 82th | 2:42 |
| Sled Pull | strength | 4:48 | 5:31 | -13.2% | 38th | 5:18 |
| Burpee Broad Jump | aerobic | 6:24 | 6:24 | -0.0% | 63th | 6:04 |
| Row | aerobic | 4:46 | 4:52 | -2.3% | 51th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.1% | 43th | 2:08 |
| Sandbag Lunges | strength | 7:51 | 5:31 | +42.1% | 96th | 5:15 |
| Wall Balls | strength | 8:16 | 9:02 | -8.6% | 54th | 8:29 |
| Total Running | running | 36:41 | 37:16 | -1.6% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength