Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1153
Total Time
1:33:02
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:58 | +0.3% | 62th | 4:50 |
| Run 2 | 4:41 | 4:54 | -4.6% | 49th | 4:46 |
| Run 3 | 5:01 | 5:13 | -4.1% | 50th | 5:05 |
| Run 4 | 5:33 | 5:20 | +3.9% | 70th | 5:11 |
| Run 5 | 5:42 | 5:39 | +0.7% | 63th | 5:28 |
| Run 6 | 4:53 | 5:25 | -9.9% | 35th | 5:15 |
| Run 7 | 4:46 | 5:24 | -11.9% | 30th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.8% | 83th | 4:28 |
| Sled Push | strength | 2:23 | 2:48 | -15.0% | 29th | 2:42 |
| Sled Pull | strength | 6:27 | 5:31 | +16.7% | 83th | 5:18 |
| Burpee Broad Jump | aerobic | 6:45 | 6:24 | +5.4% | 69th | 6:04 |
| Row | aerobic | 5:28 | 4:52 | +12.0% | 95th | 4:48 |
| Farmers Carry | strength | 2:56 | 2:13 | +31.9% | 95th | 2:08 |
| Sandbag Lunges | strength | 4:46 | 5:31 | -13.7% | 39th | 5:15 |
| Wall Balls | strength | 9:14 | 9:02 | +2.1% | 66th | 8:29 |
| Total Running | running | 35:35 | 37:16 | -4.5% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength