Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1157
Total Time
1:33:07
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:58 | +8.6% | 80th | 4:50 |
| Run 2 | 5:10 | 4:54 | +5.1% | 73th | 4:46 |
| Run 3 | 5:24 | 5:14 | +3.1% | 69th | 5:05 |
| Run 4 | 5:23 | 5:20 | +0.7% | 63th | 5:11 |
| Run 5 | 5:36 | 5:39 | -1.1% | 60th | 5:28 |
| Run 6 | 5:30 | 5:25 | +1.4% | 65th | 5:15 |
| Run 7 | 5:34 | 5:24 | +2.8% | 68th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.5% | 75th | 4:28 |
| Sled Push | strength | 2:06 | 2:48 | -25.2% | 11th | 2:42 |
| Sled Pull | strength | 5:17 | 5:32 | -4.5% | 55th | 5:18 |
| Burpee Broad Jump | aerobic | 5:37 | 6:24 | -12.4% | 44th | 6:04 |
| Row | aerobic | 4:45 | 4:52 | -2.7% | 48th | 4:48 |
| Farmers Carry | strength | 1:24 | 2:13 | -37.1% | 1th | 2:08 |
| Sandbag Lunges | strength | 6:40 | 5:31 | +20.5% | 86th | 5:15 |
| Wall Balls | strength | 6:45 | 9:03 | -25.5% | 30th | 8:29 |
| Total Running | running | 38:01 | 37:18 | +1.9% | 66th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength