Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1159
Total Time
1:33:09
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:58 | -7.5% | 39th | 4:50 |
| Run 2 | 4:49 | 4:55 | -2.0% | 57th | 4:46 |
| Run 3 | 5:29 | 5:14 | +4.7% | 72th | 5:05 |
| Run 4 | 5:23 | 5:20 | +0.7% | 63th | 5:11 |
| Run 5 | 5:36 | 5:39 | -1.1% | 60th | 5:28 |
| Run 6 | 5:15 | 5:25 | -3.2% | 53th | 5:15 |
| Run 7 | 5:14 | 5:24 | -3.4% | 54th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:32 | +6.9% | 90th | 4:28 |
| Sled Push | strength | 2:14 | 2:48 | -20.5% | 18th | 2:42 |
| Sled Pull | strength | 5:17 | 5:32 | -4.6% | 55th | 5:18 |
| Burpee Broad Jump | aerobic | 6:39 | 6:24 | +3.7% | 68th | 6:04 |
| Row | aerobic | 5:01 | 4:52 | +2.7% | 75th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:13 | -5.7% | 52th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 5:31 | -18.7% | 29th | 5:15 |
| Wall Balls | strength | 10:56 | 9:03 | +20.6% | 82th | 8:29 |
| Total Running | running | 36:22 | 37:19 | -2.5% | 54th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength