Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:53 | -3.9% | 4th | 4:50 |
| Run 2 | 3:48 | 3:50 | -1.0% | 6th | 4:46 |
| Run 3 | 3:59 | 4:05 | -2.8% | 4th | 5:05 |
| Run 4 | 3:58 | 4:07 | -3.8% | 3th | 5:11 |
| Run 5 | 4:05 | 4:15 | -4.0% | 3th | 5:28 |
| Run 6 | 3:59 | 4:09 | -4.4% | 3th | 5:15 |
| Run 7 | 4:03 | 4:08 | -2.3% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:04 | -0.6% | 6th | 4:28 |
| Sled Push | strength | 2:32 | 1:59 | +27.1% | 41th | 2:42 |
| Sled Pull | strength | 4:32 | 3:43 | +21.6% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 4:07 | 3:49 | +7.6% | 9th | 6:04 |
| Row | aerobic | 4:25 | 4:19 | +2.1% | 13th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:32 | +33.5% | 49th | 2:08 |
| Sandbag Lunges | strength | 4:17 | 3:28 | +23.4% | 22th | 5:15 |
| Wall Balls | strength | 6:27 | 4:42 | +37.1% | 25th | 8:29 |
| Total Running | running | 27:36 | 28:53 | -4.5% | 3th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength