Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sebastian Witt
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1160
Total Time
1:33:09
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:58 | -10.9% | 31th | 4:50 |
| Run 2 | 4:11 | 4:55 | -14.9% | 20th | 4:46 |
| Run 3 | 4:19 | 5:14 | -17.6% | 14th | 5:05 |
| Run 4 | 4:24 | 5:20 | -17.7% | 15th | 5:11 |
| Run 5 | 4:31 | 5:39 | -20.3% | 13th | 5:28 |
| Run 6 | 4:34 | 5:25 | -15.8% | 19th | 5:15 |
| Run 7 | 4:34 | 5:24 | -15.7% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:32 | +0.7% | 65th | 4:28 |
| Sled Push | strength | 3:36 | 2:48 | +28.2% | 94th | 2:42 |
| Sled Pull | strength | 5:50 | 5:32 | +5.4% | 71th | 5:18 |
| Burpee Broad Jump | aerobic | 7:45 | 6:24 | +20.8% | 85th | 6:04 |
| Row | aerobic | 5:48 | 4:52 | +18.8% | 100th | 4:48 |
| Farmers Carry | strength | 2:57 | 2:13 | +32.4% | 95th | 2:08 |
| Sandbag Lunges | strength | 7:29 | 5:31 | +35.2% | 93th | 5:15 |
| Wall Balls | strength | 10:02 | 9:03 | +10.7% | 74th | 8:29 |
| Total Running | running | 30:59 | 37:19 | -17.0% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength