Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1161
Total Time
1:33:09
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:58 | -0.2% | 61th | 4:50 |
| Run 2 | 4:55 | 4:55 | -0.0% | 63th | 4:46 |
| Run 3 | 5:25 | 5:14 | +3.4% | 69th | 5:05 |
| Run 4 | 5:30 | 5:20 | +2.9% | 68th | 5:11 |
| Run 5 | 5:29 | 5:39 | -3.2% | 55th | 5:28 |
| Run 6 | 5:23 | 5:25 | -0.7% | 60th | 5:15 |
| Run 7 | 5:12 | 5:24 | -4.0% | 52th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.8% | 71th | 4:28 |
| Sled Push | strength | 2:58 | 2:48 | +5.6% | 73th | 2:42 |
| Sled Pull | strength | 5:55 | 5:32 | +6.9% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 6:27 | 6:24 | +0.5% | 63th | 6:04 |
| Row | aerobic | 4:57 | 4:52 | +1.4% | 69th | 4:48 |
| Farmers Carry | strength | 2:54 | 2:13 | +30.2% | 94th | 2:08 |
| Sandbag Lunges | strength | 5:21 | 5:31 | -3.3% | 58th | 5:15 |
| Wall Balls | strength | 9:11 | 9:03 | +1.3% | 65th | 8:29 |
| Total Running | running | 36:52 | 37:19 | -1.2% | 58th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength