Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1162
Total Time
1:33:11
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:58 | -2.9% | 54th | 4:50 |
| Run 2 | 4:44 | 4:55 | -3.8% | 52th | 4:46 |
| Run 3 | 5:21 | 5:14 | +2.1% | 66th | 5:05 |
| Run 4 | 5:20 | 5:20 | -0.3% | 61th | 5:11 |
| Run 5 | 5:22 | 5:40 | -5.3% | 50th | 5:28 |
| Run 6 | 5:21 | 5:25 | -1.4% | 58th | 5:15 |
| Run 7 | 5:13 | 5:25 | -3.7% | 53th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 78.8% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -1.9% | 49th | 4:28 |
| Sled Push | strength | 2:09 | 2:48 | -23.5% | 14th | 2:42 |
| Sled Pull | strength | 5:29 | 5:32 | -1.0% | 62th | 5:18 |
| Burpee Broad Jump | aerobic | 6:20 | 6:25 | -1.3% | 61th | 6:04 |
| Row | aerobic | 4:51 | 4:53 | -0.7% | 60th | 4:48 |
| Farmers Carry | strength | 3:59 | 2:13 | +78.8% | 100th | 2:08 |
| Sandbag Lunges | strength | 4:40 | 5:32 | -15.7% | 36th | 5:15 |
| Wall Balls | strength | 11:34 | 9:04 | +27.5% | 86th | 8:29 |
| Total Running | running | 36:11 | 37:19 | -3.1% | 53th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength