Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1165
Total Time
1:33:12
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:58 | +8.8% | 80th | 4:50 |
| Run 2 | 5:04 | 4:55 | +3.0% | 69th | 4:46 |
| Run 3 | 5:15 | 5:14 | +0.2% | 62th | 5:05 |
| Run 4 | 5:14 | 5:20 | -2.2% | 57th | 5:11 |
| Run 5 | 5:18 | 5:40 | -6.5% | 46th | 5:28 |
| Run 6 | 5:27 | 5:25 | +0.4% | 63th | 5:15 |
| Run 7 | 5:17 | 5:25 | -2.5% | 56th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.8% | 87th | 4:28 |
| Sled Push | strength | 2:40 | 2:48 | -5.1% | 52th | 2:42 |
| Sled Pull | strength | 6:10 | 5:32 | +11.3% | 79th | 5:18 |
| Burpee Broad Jump | aerobic | 5:39 | 6:25 | -12.0% | 45th | 6:04 |
| Row | aerobic | 4:47 | 4:53 | -2.1% | 53th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:13 | +19.6% | 88th | 2:08 |
| Sandbag Lunges | strength | 5:45 | 5:32 | +3.8% | 68th | 5:15 |
| Wall Balls | strength | 10:09 | 9:04 | +11.9% | 75th | 8:29 |
| Total Running | running | 37:00 | 37:20 | -0.9% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength