Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1166
Total Time
1:33:12
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:58 | +12.8% | 87th | 4:50 |
| Run 2 | 5:16 | 4:55 | +7.1% | 77th | 4:46 |
| Run 3 | 5:30 | 5:14 | +5.0% | 73th | 5:05 |
| Run 4 | 5:33 | 5:20 | +3.8% | 70th | 5:11 |
| Run 5 | 5:44 | 5:40 | +1.2% | 65th | 5:28 |
| Run 6 | 5:32 | 5:25 | +2.0% | 67th | 5:15 |
| Run 7 | 4:58 | 5:25 | -8.3% | 40th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:32 | +8.0% | 93th | 4:28 |
| Sled Push | strength | 2:09 | 2:48 | -23.5% | 14th | 2:42 |
| Sled Pull | strength | 4:36 | 5:32 | -17.0% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 6:22 | 6:25 | -0.8% | 62th | 6:04 |
| Row | aerobic | 5:01 | 4:53 | +2.7% | 75th | 4:48 |
| Farmers Carry | strength | 2:54 | 2:13 | +30.1% | 94th | 2:08 |
| Sandbag Lunges | strength | 5:19 | 5:32 | -4.0% | 57th | 5:15 |
| Wall Balls | strength | 11:26 | 9:04 | +26.0% | 85th | 8:29 |
| Total Running | running | 38:10 | 37:20 | +2.2% | 67th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength