Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1168
Total Time
1:33:14
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:58 | +0.1% | 62th | 4:50 |
| Run 2 | 4:59 | 4:55 | +1.3% | 65th | 4:46 |
| Run 3 | 5:27 | 5:14 | +4.0% | 71th | 5:05 |
| Run 4 | 5:29 | 5:21 | +2.5% | 67th | 5:11 |
| Run 5 | 5:30 | 5:40 | -3.0% | 56th | 5:28 |
| Run 6 | 5:42 | 5:25 | +5.0% | 73th | 5:15 |
| Run 7 | 5:35 | 5:25 | +3.0% | 69th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:32 | -5.2% | 30th | 4:28 |
| Sled Push | strength | 2:12 | 2:48 | -21.8% | 16th | 2:42 |
| Sled Pull | strength | 4:43 | 5:32 | -14.9% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 8:09 | 6:25 | +26.8% | 88th | 6:04 |
| Row | aerobic | 4:34 | 4:53 | -6.5% | 27th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:13 | +4.6% | 72th | 2:08 |
| Sandbag Lunges | strength | 6:02 | 5:32 | +8.9% | 75th | 5:15 |
| Wall Balls | strength | 9:18 | 9:04 | +2.4% | 67th | 8:29 |
| Total Running | running | 37:41 | 37:20 | +0.9% | 64th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength