Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 8:32 | -1.7% | 90th | 7:15 |
| Run 2 | 7:19 | 6:54 | +6.0% | 97th | 5:48 |
| Run 3 | 8:08 | 7:13 | +12.6% | 99th | 6:04 |
| Run 4 | 8:20 | 7:19 | +13.8% | 99th | 6:08 |
| Run 5 | 7:30 | 7:31 | -0.4% | 90th | 6:14 |
| Run 6 | 7:53 | 7:24 | +6.4% | 96th | 6:09 |
| Run 7 | 7:39 | 7:23 | +3.4% | 94th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:20 | -7.2% | 64th | 4:52 |
| Sled Push | strength | 2:11 | 2:02 | +6.8% | 96th | 1:41 |
| Sled Pull | strength | 5:18 | 5:34 | -5.0% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 4:04 | 5:40 | -28.4% | 50th | 4:13 |
| Row | aerobic | 5:33 | 5:42 | -2.7% | 86th | 5:10 |
| Farmers Carry | strength | 1:59 | 2:13 | -11.2% | 70th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 4:52 | -34.4% | 27th | 3:45 |
| Wall Balls | strength | 4:45 | 5:52 | -19.1% | 60th | 4:42 |
| Total Running | running | 55:13 | 52:31 | +5.1% | 95th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength