Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:58 | +9.4% | 81th | 4:50 |
| Run 2 | 5:52 | 4:55 | +19.2% | 94th | 4:46 |
| Run 3 | 6:01 | 5:14 | +14.8% | 90th | 5:05 |
| Run 4 | 6:09 | 5:21 | +14.9% | 89th | 5:11 |
| Run 5 | 6:24 | 5:40 | +12.9% | 85th | 5:28 |
| Run 6 | 6:12 | 5:25 | +14.2% | 87th | 5:15 |
| Run 7 | 6:04 | 5:25 | +11.9% | 84th | 5:15 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.5% | 75th | 4:28 |
| Sled Push | strength | 3:23 | 2:48 | +20.3% | 90th | 2:42 |
| Sled Pull | strength | 4:23 | 5:32 | -20.9% | 22th | 5:18 |
| Burpee Broad Jump | aerobic | 5:09 | 6:25 | -19.9% | 32th | 6:04 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 65th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:13 | -14.8% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:35 | 5:32 | +0.7% | 64th | 5:15 |
| Wall Balls | strength | 6:40 | 9:05 | -26.6% | 28th | 8:29 |
| Total Running | running | 42:09 | 37:21 | +12.8% | 86th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength