Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1172
Total Time
1:33:18
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:58 | +5.4% | 74th | 4:50 |
| Run 2 | 5:19 | 4:55 | +8.0% | 79th | 4:46 |
| Run 3 | 5:32 | 5:14 | +5.5% | 74th | 5:05 |
| Run 4 | 5:45 | 5:21 | +7.4% | 77th | 5:11 |
| Run 5 | 5:49 | 5:40 | +2.5% | 68th | 5:28 |
| Run 6 | 5:48 | 5:25 | +6.8% | 77th | 5:15 |
| Run 7 | 5:58 | 5:25 | +10.0% | 81th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.9% | 57th | 4:28 |
| Sled Push | strength | 3:12 | 2:48 | +13.7% | 84th | 2:42 |
| Sled Pull | strength | 6:34 | 5:32 | +18.3% | 85th | 5:18 |
| Burpee Broad Jump | aerobic | 6:07 | 6:25 | -4.9% | 56th | 6:04 |
| Row | aerobic | 4:59 | 4:53 | +2.0% | 72th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:13 | -6.7% | 51th | 2:08 |
| Sandbag Lunges | strength | 6:01 | 5:32 | +8.5% | 75th | 5:15 |
| Wall Balls | strength | 7:25 | 9:05 | -18.4% | 41th | 8:29 |
| Total Running | running | 39:26 | 37:22 | +5.5% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength