Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:59 | -2.7% | 55th | 4:50 |
| Run 2 | 4:43 | 4:55 | -4.3% | 51th | 4:46 |
| Run 3 | 5:02 | 5:14 | -4.1% | 51th | 5:05 |
| Run 4 | 5:05 | 5:21 | -5.1% | 50th | 5:11 |
| Run 5 | 5:43 | 5:40 | +0.7% | 64th | 5:28 |
| Run 6 | 5:42 | 5:26 | +4.9% | 73th | 5:15 |
| Run 7 | 5:26 | 5:25 | +0.1% | 63th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 41.8% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.4% | 75th | 4:28 |
| Sled Push | strength | 3:36 | 2:48 | +27.8% | 94th | 2:42 |
| Sled Pull | strength | 6:41 | 5:33 | +20.4% | 86th | 5:18 |
| Burpee Broad Jump | aerobic | 5:43 | 6:26 | -11.2% | 46th | 6:04 |
| Row | aerobic | 4:46 | 4:53 | -2.5% | 51th | 4:48 |
| Farmers Carry | strength | 3:10 | 2:13 | +41.8% | 98th | 2:08 |
| Sandbag Lunges | strength | 5:40 | 5:33 | +2.1% | 66th | 5:15 |
| Wall Balls | strength | 8:17 | 9:06 | -9.0% | 54th | 8:29 |
| Total Running | running | 36:32 | 37:23 | -2.3% | 56th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength