Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:59 | -6.5% | 43th | 4:50 |
| Run 2 | 6:10 | 4:55 | +25.0% | 97th | 4:46 |
| Run 3 | 4:33 | 5:15 | -13.4% | 23th | 5:05 |
| Run 4 | 4:45 | 5:21 | -11.5% | 31th | 5:11 |
| Run 5 | 5:49 | 5:41 | +2.3% | 68th | 5:28 |
| Run 6 | 5:00 | 5:26 | -8.1% | 42th | 5:15 |
| Run 7 | 4:49 | 5:26 | -11.4% | 32th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:32 | +9.3% | 95th | 4:28 |
| Sled Push | strength | 2:24 | 2:49 | -14.9% | 30th | 2:42 |
| Sled Pull | strength | 5:16 | 5:33 | -5.4% | 54th | 5:18 |
| Burpee Broad Jump | aerobic | 6:38 | 6:27 | +2.8% | 68th | 6:04 |
| Row | aerobic | 4:59 | 4:53 | +1.9% | 72th | 4:48 |
| Farmers Carry | strength | 1:55 | 2:14 | -14.3% | 34th | 2:08 |
| Sandbag Lunges | strength | 6:26 | 5:33 | +15.6% | 83th | 5:15 |
| Wall Balls | strength | 12:12 | 9:07 | +33.6% | 89th | 8:29 |
| Total Running | running | 35:46 | 37:26 | -4.5% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength