Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Place
1177
Total Time
1:33:30
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +9.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:59 | +0.2% | 63th | 4:50 |
| Run 2 | 5:10 | 4:55 | +4.7% | 73th | 4:46 |
| Run 3 | 5:25 | 5:15 | +3.1% | 69th | 5:05 |
| Run 4 | 5:42 | 5:21 | +6.2% | 76th | 5:11 |
| Run 5 | 5:58 | 5:41 | +4.9% | 73th | 5:28 |
| Run 6 | 5:47 | 5:26 | +6.3% | 76th | 5:15 |
| Run 7 | 5:50 | 5:26 | +7.3% | 78th | 5:15 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.0% | 57th | 4:28 |
| Sled Push | strength | 2:39 | 2:49 | -6.1% | 51th | 2:42 |
| Sled Pull | strength | 5:29 | 5:33 | -1.5% | 62th | 5:18 |
| Burpee Broad Jump | aerobic | 6:30 | 6:27 | +0.7% | 65th | 6:04 |
| Row | aerobic | 4:34 | 4:53 | -6.6% | 27th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:14 | -18.8% | 25th | 2:08 |
| Sandbag Lunges | strength | 4:55 | 5:33 | -11.6% | 44th | 5:15 |
| Wall Balls | strength | 11:07 | 9:07 | +21.8% | 83th | 8:29 |
| Total Running | running | 38:52 | 37:26 | +3.8% | 71th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength