Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 8:32 | -11.1% | 64th | 7:15 |
| Run 2 | 7:26 | 6:54 | +7.6% | 98th | 5:48 |
| Run 3 | 6:34 | 7:13 | -9.2% | 75th | 6:04 |
| Run 4 | 6:43 | 7:19 | -8.4% | 78th | 6:08 |
| Run 5 | 6:52 | 7:32 | -8.9% | 78th | 6:14 |
| Run 6 | 6:55 | 7:24 | -6.7% | 82th | 6:09 |
| Run 7 | 7:13 | 7:24 | -2.5% | 88th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:20 | +0.9% | 93th | 4:52 |
| Sled Push | strength | 2:02 | 2:02 | -0.6% | 91th | 1:41 |
| Sled Pull | strength | 5:43 | 5:35 | +2.3% | 93th | 4:22 |
| Burpee Broad Jump | aerobic | 5:00 | 5:41 | -12.1% | 79th | 4:13 |
| Row | aerobic | 5:45 | 5:42 | +0.8% | 93th | 5:10 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.0% | 92th | 1:50 |
| Sandbag Lunges | strength | 5:41 | 4:52 | +16.4% | 99th | 3:45 |
| Wall Balls | strength | 8:08 | 5:52 | +38.4% | 100th | 4:42 |
| Total Running | running | 49:19 | 52:33 | -6.2% | 82th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength