Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1178
Total Time
1:33:34
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:59 | +15.4% | 91th | 4:50 |
| Run 2 | 5:32 | 4:56 | +12.1% | 86th | 4:46 |
| Run 3 | 5:47 | 5:15 | +10.0% | 84th | 5:05 |
| Run 4 | 5:55 | 5:22 | +10.2% | 83th | 5:11 |
| Run 5 | 5:54 | 5:41 | +3.7% | 71th | 5:28 |
| Run 6 | 5:48 | 5:26 | +6.5% | 77th | 5:15 |
| Run 7 | 5:45 | 5:26 | +5.7% | 75th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.3% | 89th | 4:28 |
| Sled Push | strength | 3:12 | 2:49 | +13.3% | 84th | 2:42 |
| Sled Pull | strength | 6:02 | 5:34 | +8.3% | 76th | 5:18 |
| Burpee Broad Jump | aerobic | 5:08 | 6:27 | -20.6% | 32th | 6:04 |
| Row | aerobic | 4:57 | 4:53 | +1.2% | 69th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.5% | 61th | 2:08 |
| Sandbag Lunges | strength | 5:49 | 5:34 | +4.4% | 70th | 5:15 |
| Wall Balls | strength | 6:47 | 9:08 | -25.8% | 30th | 8:29 |
| Total Running | running | 40:27 | 37:28 | +8.0% | 78th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength