Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
117
Total Time
1:10:05
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:53 | -1.0% | 6th | 4:50 |
| Run 2 | 3:43 | 3:50 | -3.3% | 4th | 4:46 |
| Run 3 | 3:50 | 4:06 | -6.6% | 2th | 5:05 |
| Run 4 | 3:49 | 4:07 | -7.6% | 2th | 5:11 |
| Run 5 | 4:01 | 4:15 | -5.8% | 2th | 5:28 |
| Run 6 | 4:02 | 4:10 | -3.3% | 4th | 5:15 |
| Run 7 | 3:57 | 4:09 | -4.9% | 3th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.6% slower than expected
- → Specific weakness: Farmers Carry - 46.1% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.7% | 2th | 4:28 |
| Sled Push | strength | 1:47 | 1:59 | -10.7% | 2th | 2:42 |
| Sled Pull | strength | 4:37 | 3:44 | +23.5% | 31th | 5:18 |
| Burpee Broad Jump | aerobic | 3:49 | 3:50 | -0.6% | 5th | 6:04 |
| Row | aerobic | 4:11 | 4:19 | -3.3% | 2th | 4:48 |
| Farmers Carry | strength | 2:16 | 1:33 | +46.1% | 68th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 3:28 | +18.2% | 17th | 5:15 |
| Wall Balls | strength | 8:18 | 4:43 | +75.6% | 54th | 8:29 |
| Total Running | running | 27:13 | 28:56 | -6.0% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength