Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1180
Total Time
1:33:39
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:59 | +12.7% | 87th | 4:50 |
| Run 2 | 5:30 | 4:56 | +11.3% | 86th | 4:46 |
| Run 3 | 5:35 | 5:15 | +6.1% | 76th | 5:05 |
| Run 4 | 5:49 | 5:22 | +8.3% | 80th | 5:11 |
| Run 5 | 5:58 | 5:41 | +4.8% | 73th | 5:28 |
| Run 6 | 6:01 | 5:27 | +10.4% | 83th | 5:15 |
| Run 7 | 6:14 | 5:26 | +14.5% | 88th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.8% | 28th | 4:28 |
| Sled Push | strength | 3:27 | 2:49 | +22.1% | 92th | 2:42 |
| Sled Pull | strength | 4:33 | 5:34 | -18.4% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 5:44 | 6:28 | -11.4% | 47th | 6:04 |
| Row | aerobic | 4:43 | 4:53 | -3.6% | 44th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:14 | +3.3% | 71th | 2:08 |
| Sandbag Lunges | strength | 5:41 | 5:34 | +1.9% | 67th | 5:15 |
| Wall Balls | strength | 6:42 | 9:09 | -26.8% | 29th | 8:29 |
| Total Running | running | 40:45 | 37:29 | +8.7% | 80th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength