Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1181
Total Time
1:33:40
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:59 | -13.3% | 25th | 4:50 |
| Run 2 | 4:20 | 4:56 | -12.3% | 27th | 4:46 |
| Run 3 | 4:42 | 5:15 | -10.7% | 32th | 5:05 |
| Run 4 | 4:43 | 5:22 | -12.2% | 30th | 5:11 |
| Run 5 | 4:59 | 5:41 | -12.5% | 32th | 5:28 |
| Run 6 | 4:50 | 5:27 | -11.3% | 32th | 5:15 |
| Run 7 | 4:56 | 5:26 | -9.4% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.6% | 18th | 4:28 |
| Sled Push | strength | 2:53 | 2:49 | +2.0% | 67th | 2:42 |
| Sled Pull | strength | 5:12 | 5:34 | -6.8% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 8:26 | 6:28 | +30.3% | 90th | 6:04 |
| Row | aerobic | 4:43 | 4:53 | -3.6% | 44th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.4% | 60th | 2:08 |
| Sandbag Lunges | strength | 5:23 | 5:34 | -3.5% | 58th | 5:15 |
| Wall Balls | strength | 13:33 | 9:09 | +47.9% | 94th | 8:29 |
| Total Running | running | 32:50 | 37:30 | -12.5% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength