Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1182
Total Time
1:33:41
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:00 | +7.0% | 77th | 4:50 |
| Run 2 | 5:14 | 4:56 | +5.9% | 76th | 4:46 |
| Run 3 | 5:32 | 5:15 | +5.1% | 74th | 5:05 |
| Run 4 | 5:49 | 5:22 | +8.2% | 80th | 5:11 |
| Run 5 | 6:31 | 5:41 | +14.4% | 87th | 5:28 |
| Run 6 | 6:04 | 5:27 | +11.3% | 84th | 5:15 |
| Run 7 | 6:19 | 5:26 | +16.0% | 90th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:32 | +4.1% | 82th | 4:28 |
| Sled Push | strength | 2:17 | 2:49 | -19.2% | 22th | 2:42 |
| Sled Pull | strength | 4:32 | 5:34 | -18.7% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 4:47 | 6:28 | -26.1% | 23th | 6:04 |
| Row | aerobic | 4:55 | 4:53 | +0.4% | 65th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:14 | -13.8% | 36th | 2:08 |
| Sandbag Lunges | strength | 4:33 | 5:34 | -18.5% | 31th | 5:15 |
| Wall Balls | strength | 10:49 | 9:09 | +18.0% | 81th | 8:29 |
| Total Running | running | 40:50 | 37:30 | +8.9% | 80th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength