Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1183
Total Time
1:33:43
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:00 | -3.7% | 53th | 4:50 |
| Run 2 | 4:50 | 4:56 | -2.2% | 58th | 4:46 |
| Run 3 | 4:52 | 5:15 | -7.6% | 42th | 5:05 |
| Run 4 | 5:12 | 5:22 | -3.3% | 55th | 5:11 |
| Run 5 | 5:31 | 5:41 | -3.2% | 57th | 5:28 |
| Run 6 | 4:59 | 5:27 | -8.6% | 40th | 5:15 |
| Run 7 | 5:18 | 5:26 | -2.7% | 57th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.4% | 54th | 4:28 |
| Sled Push | strength | 2:58 | 2:49 | +4.9% | 73th | 2:42 |
| Sled Pull | strength | 4:55 | 5:34 | -11.9% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 6:22 | 6:28 | -1.7% | 62th | 6:04 |
| Row | aerobic | 5:32 | 4:53 | +13.0% | 96th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:14 | -1.2% | 64th | 2:08 |
| Sandbag Lunges | strength | 6:42 | 5:35 | +20.0% | 87th | 5:15 |
| Wall Balls | strength | 12:07 | 9:10 | +32.1% | 89th | 8:29 |
| Total Running | running | 35:31 | 37:31 | -5.3% | 48th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength