Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rick Zuijderduijn
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1184
Total Time
1:33:43
Overall Percentile
62.9
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:00 | +31.6% | 99th | 4:50 |
| Run 2 | 4:34 | 4:56 | -7.6% | 42th | 4:46 |
| Run 3 | 4:36 | 5:15 | -12.6% | 26th | 5:05 |
| Run 4 | 4:54 | 5:22 | -8.9% | 40th | 5:11 |
| Run 5 | 8:01 | 5:41 | +40.7% | 100th | 5:28 |
| Run 6 | 7:17 | 5:27 | +33.5% | 99th | 5:15 |
| Run 7 | 4:59 | 5:26 | -8.5% | 41th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.5% | 71th | 4:28 |
| Sled Push | strength | 2:46 | 2:49 | -2.2% | 59th | 2:42 |
| Sled Pull | strength | 5:21 | 5:34 | -4.1% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 6:05 | 6:28 | -6.1% | 55th | 6:04 |
| Row | aerobic | 4:54 | 4:53 | +0.1% | 64th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:14 | +18.8% | 88th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 5:35 | -19.4% | 29th | 5:15 |
| Wall Balls | strength | 6:49 | 9:10 | -25.7% | 31th | 8:29 |
| Total Running | running | 40:56 | 37:31 | +9.1% | 81th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength