Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1185
Total Time
1:33:45
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:00 | +7.9% | 80th | 4:50 |
| Run 2 | 5:15 | 4:56 | +6.2% | 76th | 4:46 |
| Run 3 | 5:27 | 5:15 | +3.5% | 71th | 5:05 |
| Run 4 | 5:30 | 5:22 | +2.3% | 68th | 5:11 |
| Run 5 | 5:42 | 5:42 | -0.0% | 63th | 5:28 |
| Run 6 | 5:39 | 5:27 | +3.6% | 71th | 5:15 |
| Run 7 | 5:36 | 5:26 | +2.8% | 70th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:32 | -8.4% | 15th | 4:28 |
| Sled Push | strength | 3:16 | 2:49 | +15.4% | 87th | 2:42 |
| Sled Pull | strength | 4:57 | 5:35 | -11.4% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 6:02 | 6:28 | -6.9% | 54th | 6:04 |
| Row | aerobic | 4:35 | 4:53 | -6.4% | 29th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:14 | -9.4% | 46th | 2:08 |
| Sandbag Lunges | strength | 5:25 | 5:35 | -3.0% | 59th | 5:15 |
| Wall Balls | strength | 11:39 | 9:10 | +26.9% | 86th | 8:29 |
| Total Running | running | 38:33 | 37:32 | +2.7% | 69th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength