Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1186
Total Time
1:33:45
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +9.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 5:00 | -13.7% | 24th | 4:50 |
| Run 2 | 4:26 | 4:56 | -10.3% | 33th | 4:46 |
| Run 3 | 5:20 | 5:15 | +1.3% | 65th | 5:05 |
| Run 4 | 5:30 | 5:22 | +2.3% | 68th | 5:11 |
| Run 5 | 8:35 | 5:42 | +50.6% | 100th | 5:28 |
| Run 6 | 6:19 | 5:27 | +15.8% | 90th | 5:15 |
| Run 7 | 5:51 | 5:26 | +7.4% | 79th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:32 | -2.9% | 45th | 4:28 |
| Sled Push | strength | 2:36 | 2:49 | -8.1% | 46th | 2:42 |
| Sled Pull | strength | 5:12 | 5:35 | -6.9% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 4:48 | 6:28 | -26.0% | 24th | 6:04 |
| Row | aerobic | 5:21 | 4:53 | +9.2% | 92th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.5% | 52th | 2:08 |
| Sandbag Lunges | strength | 4:04 | 5:35 | -27.2% | 15th | 5:15 |
| Wall Balls | strength | 8:53 | 9:10 | -3.2% | 62th | 8:29 |
| Total Running | running | 40:20 | 37:32 | +7.5% | 78th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength