Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 8:33 | -13.3% | 58th | 7:15 |
| Run 2 | 6:51 | 6:54 | -0.8% | 91th | 5:48 |
| Run 3 | 8:05 | 7:14 | +11.7% | 99th | 6:04 |
| Run 4 | 8:13 | 7:19 | +12.1% | 99th | 6:08 |
| Run 5 | 7:49 | 7:32 | +3.7% | 94th | 6:14 |
| Run 6 | 7:22 | 7:25 | -0.7% | 90th | 6:09 |
| Run 7 | 7:06 | 7:24 | -4.2% | 87th | 6:07 |
Training Recommendations
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:20 | +9.9% | 100th | 4:52 |
| Sled Push | strength | 2:16 | 2:02 | +10.7% | 98th | 1:41 |
| Sled Pull | strength | 5:00 | 5:35 | -10.6% | 79th | 4:22 |
| Burpee Broad Jump | aerobic | 4:03 | 5:41 | -28.8% | 49th | 4:13 |
| Row | aerobic | 6:23 | 5:42 | +11.8% | 100th | 5:10 |
| Farmers Carry | strength | 1:52 | 2:14 | -16.5% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 4:53 | -17.4% | 67th | 3:45 |
| Wall Balls | strength | 5:32 | 5:52 | -5.9% | 83th | 4:42 |
| Total Running | running | 52:51 | 52:34 | +0.5% | 92th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength