Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1188
Total Time
1:33:49
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:00 | -3.8% | 53th | 4:50 |
| Run 2 | 4:39 | 4:56 | -6.0% | 47th | 4:46 |
| Run 3 | 4:54 | 5:16 | -7.0% | 43th | 5:05 |
| Run 4 | 5:26 | 5:22 | +1.0% | 65th | 5:11 |
| Run 5 | 5:16 | 5:42 | -7.7% | 45th | 5:28 |
| Run 6 | 4:58 | 5:27 | -9.0% | 40th | 5:15 |
| Run 7 | 4:55 | 5:27 | -9.8% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +4.8% | 84th | 4:28 |
| Sled Push | strength | 3:07 | 2:49 | +10.0% | 80th | 2:42 |
| Sled Pull | strength | 5:05 | 5:35 | -9.0% | 48th | 5:18 |
| Burpee Broad Jump | aerobic | 6:58 | 6:29 | +7.3% | 73th | 6:04 |
| Row | aerobic | 4:29 | 4:53 | -8.5% | 19th | 4:48 |
| Farmers Carry | strength | 1:56 | 2:14 | -14.0% | 36th | 2:08 |
| Sandbag Lunges | strength | 7:41 | 5:35 | +37.4% | 95th | 5:15 |
| Wall Balls | strength | 9:37 | 9:11 | +4.6% | 70th | 8:29 |
| Total Running | running | 34:57 | 37:33 | -6.9% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength