Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
118
Total Time
1:10:05
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:53 | +8.4% | 19th | 4:50 |
| Run 2 | 4:06 | 3:50 | +6.6% | 16th | 4:46 |
| Run 3 | 4:07 | 4:06 | +0.3% | 8th | 5:05 |
| Run 4 | 4:12 | 4:07 | +1.7% | 9th | 5:11 |
| Run 5 | 4:27 | 4:15 | +4.4% | 11th | 5:28 |
| Run 6 | 4:23 | 4:10 | +5.0% | 13th | 5:15 |
| Run 7 | 4:15 | 4:09 | +2.4% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:04 | -6.4% | 0th | 4:28 |
| Sled Push | strength | 2:29 | 1:59 | +24.3% | 37th | 2:42 |
| Sled Pull | strength | 4:08 | 3:44 | +10.6% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 3:30 | 3:50 | -8.8% | 2th | 6:04 |
| Row | aerobic | 4:25 | 4:19 | +2.1% | 13th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:33 | +21.4% | 30th | 2:08 |
| Sandbag Lunges | strength | 3:31 | 3:28 | +1.0% | 6th | 5:15 |
| Wall Balls | strength | 5:38 | 4:43 | +19.1% | 13th | 8:29 |
| Total Running | running | 29:43 | 28:56 | +2.7% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength