Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1190
Total Time
1:33:51
Overall Percentile
63.3
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:00 | -1.5% | 59th | 4:50 |
| Run 2 | 5:00 | 4:56 | +1.0% | 66th | 4:46 |
| Run 3 | 5:07 | 5:16 | -2.9% | 55th | 5:05 |
| Run 4 | 5:18 | 5:23 | -1.5% | 59th | 5:11 |
| Run 5 | 6:06 | 5:42 | +6.9% | 77th | 5:28 |
| Run 6 | 5:22 | 5:27 | -1.7% | 59th | 5:15 |
| Run 7 | 5:16 | 5:27 | -3.4% | 55th | 5:15 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:33 | -6.2% | 26th | 4:28 |
| Sled Push | strength | 3:03 | 2:50 | +7.6% | 77th | 2:42 |
| Sled Pull | strength | 5:18 | 5:35 | -5.2% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 7:15 | 6:29 | +11.6% | 78th | 6:04 |
| Row | aerobic | 4:59 | 4:53 | +1.7% | 72th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:14 | -13.3% | 37th | 2:08 |
| Sandbag Lunges | strength | 5:29 | 5:35 | -2.0% | 61th | 5:15 |
| Wall Balls | strength | 10:21 | 9:11 | +12.5% | 77th | 8:29 |
| Total Running | running | 37:05 | 37:34 | -1.3% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength