Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +9.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 5:00 | -20.5% | 11th | 4:50 |
| Run 2 | 4:24 | 4:57 | -11.1% | 31th | 4:46 |
| Run 3 | 4:56 | 5:16 | -6.5% | 45th | 5:05 |
| Run 4 | 5:04 | 5:23 | -5.9% | 49th | 5:11 |
| Run 5 | 6:12 | 5:42 | +8.6% | 80th | 5:28 |
| Run 6 | 5:43 | 5:27 | +4.6% | 73th | 5:15 |
| Run 7 | 6:23 | 5:27 | +17.0% | 91th | 5:15 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:33 | -7.0% | 22th | 4:28 |
| Sled Push | strength | 2:37 | 2:50 | -7.7% | 48th | 2:42 |
| Sled Pull | strength | 4:31 | 5:35 | -19.3% | 27th | 5:18 |
| Burpee Broad Jump | aerobic | 6:39 | 6:29 | +2.3% | 68th | 6:04 |
| Row | aerobic | 4:41 | 4:54 | -4.4% | 40th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:14 | -17.0% | 29th | 2:08 |
| Sandbag Lunges | strength | 5:40 | 5:35 | +1.2% | 66th | 5:15 |
| Wall Balls | strength | 9:01 | 9:12 | -2.1% | 63th | 8:29 |
| Total Running | running | 36:41 | 37:35 | -2.4% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength