Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1192
Total Time
1:33:54
Overall Percentile
63.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:00 | -1.5% | 59th | 4:50 |
| Run 2 | 5:07 | 4:57 | +3.3% | 71th | 4:46 |
| Run 3 | 5:52 | 5:16 | +11.2% | 86th | 5:05 |
| Run 4 | 6:03 | 5:23 | +12.3% | 87th | 5:11 |
| Run 5 | 6:23 | 5:42 | +11.8% | 84th | 5:28 |
| Run 6 | 5:58 | 5:27 | +9.2% | 82th | 5:15 |
| Run 7 | 5:18 | 5:27 | -2.9% | 57th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -0.8% | 60th | 4:28 |
| Sled Push | strength | 2:15 | 2:50 | -20.6% | 20th | 2:42 |
| Sled Pull | strength | 5:18 | 5:35 | -5.3% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 7:25 | 6:29 | +14.1% | 81th | 6:04 |
| Row | aerobic | 4:57 | 4:54 | +1.0% | 69th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.4% | 51th | 2:08 |
| Sandbag Lunges | strength | 5:15 | 5:35 | -6.2% | 55th | 5:15 |
| Wall Balls | strength | 8:06 | 9:12 | -12.0% | 52th | 8:29 |
| Total Running | running | 39:37 | 37:35 | +5.4% | 74th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength