Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1193
Total Time
1:33:58
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:00 | +18.0% | 94th | 4:50 |
| Run 2 | 5:45 | 4:57 | +16.1% | 92th | 4:46 |
| Run 3 | 5:46 | 5:16 | +9.3% | 83th | 5:05 |
| Run 4 | 6:07 | 5:23 | +13.5% | 89th | 5:11 |
| Run 5 | 6:34 | 5:42 | +14.9% | 88th | 5:28 |
| Run 6 | 6:03 | 5:28 | +10.7% | 84th | 5:15 |
| Run 7 | 5:47 | 5:27 | +5.9% | 77th | 5:15 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:33 | -3.4% | 43th | 4:28 |
| Sled Push | strength | 2:53 | 2:50 | +1.6% | 67th | 2:42 |
| Sled Pull | strength | 4:52 | 5:36 | -13.1% | 41th | 5:18 |
| Burpee Broad Jump | aerobic | 6:15 | 6:30 | -3.9% | 59th | 6:04 |
| Row | aerobic | 4:42 | 4:54 | -4.1% | 42th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.7% | 68th | 2:08 |
| Sandbag Lunges | strength | 5:19 | 5:36 | -5.2% | 57th | 5:15 |
| Wall Balls | strength | 6:25 | 9:13 | -30.4% | 24th | 8:29 |
| Total Running | running | 41:57 | 37:36 | +11.5% | 85th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength