Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1194
Total Time
1:33:58
Overall Percentile
63.5
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:00 | -3.6% | 54th | 4:50 |
| Run 2 | 4:36 | 4:57 | -7.2% | 44th | 4:46 |
| Run 3 | 4:53 | 5:16 | -7.5% | 42th | 5:05 |
| Run 4 | 5:09 | 5:23 | -4.4% | 53th | 5:11 |
| Run 5 | 5:27 | 5:42 | -4.6% | 53th | 5:28 |
| Run 6 | 5:00 | 5:28 | -8.6% | 42th | 5:15 |
| Run 7 | 5:04 | 5:27 | -7.2% | 46th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:33 | +10.2% | 96th | 4:28 |
| Sled Push | strength | 3:13 | 2:50 | +13.4% | 85th | 2:42 |
| Sled Pull | strength | 5:16 | 5:36 | -6.0% | 54th | 5:18 |
| Burpee Broad Jump | aerobic | 6:12 | 6:30 | -4.7% | 58th | 6:04 |
| Row | aerobic | 5:20 | 4:54 | +8.8% | 91th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.7% | 68th | 2:08 |
| Sandbag Lunges | strength | 6:02 | 5:36 | +7.6% | 75th | 5:15 |
| Wall Balls | strength | 10:09 | 9:13 | +10.1% | 75th | 8:29 |
| Total Running | running | 34:59 | 37:36 | -7.0% | 45th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength