Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1197
Total Time
1:34:01
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.9%
Race avg drop: +9.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:00 | -8.6% | 38th | 4:50 |
| Run 2 | 4:48 | 4:57 | -3.2% | 56th | 4:46 |
| Run 3 | 5:26 | 5:16 | +2.9% | 70th | 5:05 |
| Run 4 | 6:26 | 5:23 | +19.3% | 94th | 5:11 |
| Run 5 | 7:14 | 5:43 | +26.5% | 96th | 5:28 |
| Run 6 | 6:25 | 5:28 | +17.3% | 92th | 5:15 |
| Run 7 | 6:37 | 5:27 | +21.1% | 94th | 5:15 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -1.9% | 51th | 4:28 |
| Sled Push | strength | 2:47 | 2:50 | -2.0% | 61th | 2:42 |
| Sled Pull | strength | 5:12 | 5:36 | -7.2% | 51th | 5:18 |
| Burpee Broad Jump | aerobic | 6:52 | 6:30 | +5.4% | 71th | 6:04 |
| Row | aerobic | 4:56 | 4:54 | +0.6% | 67th | 4:48 |
| Farmers Carry | strength | 2:30 | 2:15 | +11.0% | 81th | 2:08 |
| Sandbag Lunges | strength | 4:23 | 5:36 | -21.9% | 26th | 5:15 |
| Wall Balls | strength | 6:23 | 9:13 | -30.8% | 24th | 8:29 |
| Total Running | running | 41:31 | 37:37 | +10.3% | 84th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength