Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1199
Total Time
1:34:04
Overall Percentile
63.7
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:01 | +2.0% | 68th | 4:50 |
| Run 2 | 4:53 | 4:57 | -1.5% | 61th | 4:46 |
| Run 3 | 5:02 | 5:16 | -4.7% | 51th | 5:05 |
| Run 4 | 5:12 | 5:23 | -3.6% | 55th | 5:11 |
| Run 5 | 5:28 | 5:43 | -4.4% | 54th | 5:28 |
| Run 6 | 5:25 | 5:28 | -1.0% | 62th | 5:15 |
| Run 7 | 5:33 | 5:27 | +1.5% | 68th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:33 | -6.3% | 26th | 4:28 |
| Sled Push | strength | 2:32 | 2:50 | -10.8% | 41th | 2:42 |
| Sled Pull | strength | 4:35 | 5:36 | -18.3% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 8:07 | 6:31 | +24.5% | 88th | 6:04 |
| Row | aerobic | 4:47 | 4:54 | -2.5% | 53th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:15 | -19.4% | 25th | 2:08 |
| Sandbag Lunges | strength | 6:55 | 5:36 | +23.2% | 89th | 5:15 |
| Wall Balls | strength | 11:05 | 9:14 | +20.0% | 82th | 8:29 |
| Total Running | running | 36:40 | 37:38 | -2.6% | 57th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength