Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
119
Total Time
1:10:12
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +9.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:53 | +7.8% | 18th | 4:50 |
| Run 2 | 3:51 | 3:50 | +0.0% | 7th | 4:46 |
| Run 3 | 3:53 | 4:06 | -5.5% | 3th | 5:05 |
| Run 4 | 3:59 | 4:08 | -3.7% | 3th | 5:11 |
| Run 5 | 4:07 | 4:16 | -3.6% | 4th | 5:28 |
| Run 6 | 4:04 | 4:10 | -2.7% | 4th | 5:15 |
| Run 7 | 6:11 | 4:09 | +48.7% | 87th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:04 | +12.3% | 67th | 4:28 |
| Sled Push | strength | 2:11 | 2:00 | +9.1% | 15th | 2:42 |
| Sled Pull | strength | 3:54 | 3:44 | +4.1% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 3:37 | 3:51 | -6.1% | 3th | 6:04 |
| Row | aerobic | 4:17 | 4:19 | -1.1% | 5th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.8% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:21 | 3:29 | +24.5% | 25th | 5:15 |
| Wall Balls | strength | 5:13 | 4:44 | +9.8% | 8th | 8:29 |
| Total Running | running | 30:17 | 28:59 | +4.5% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength