Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:31 | +3.6% | 2th | 4:50 |
| Run 2 | 3:33 | 3:28 | +1.9% | 1th | 4:46 |
| Run 3 | 3:44 | 3:43 | +0.3% | 1th | 5:05 |
| Run 4 | 3:40 | 3:43 | -1.5% | 1th | 5:11 |
| Run 5 | 3:46 | 3:47 | -0.6% | 1th | 5:28 |
| Run 6 | 3:41 | 3:45 | -1.8% | 1th | 5:15 |
| Run 7 | 3:40 | 3:43 | -1.6% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:55 | +7.9% | 22th | 4:28 |
| Sled Push | strength | 2:25 | 1:43 | +40.2% | 32th | 2:42 |
| Sled Pull | strength | 3:39 | 3:07 | +16.6% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 3:19 | 2:58 | +11.7% | 1th | 6:04 |
| Row | aerobic | 4:29 | 4:08 | +8.3% | 19th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:19 | +9.6% | 2th | 2:08 |
| Sandbag Lunges | strength | 3:45 | 2:47 | +34.4% | 9th | 5:15 |
| Wall Balls | strength | 4:29 | 3:15 | +37.3% | 2th | 8:29 |
| Total Running | running | 25:43 | 26:06 | -1.5% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength