Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +9.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 5:01 | -18.7% | 14th | 4:50 |
| Run 2 | 4:30 | 4:57 | -9.3% | 38th | 4:46 |
| Run 3 | 5:07 | 5:17 | -3.2% | 55th | 5:05 |
| Run 4 | 5:54 | 5:23 | +9.3% | 82th | 5:11 |
| Run 5 | 6:13 | 5:43 | +8.6% | 80th | 5:28 |
| Run 6 | 5:37 | 5:28 | +2.6% | 70th | 5:15 |
| Run 7 | 5:42 | 5:28 | +4.2% | 74th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +3.2% | 79th | 4:28 |
| Sled Push | strength | 4:04 | 2:50 | +43.0% | 99th | 2:42 |
| Sled Pull | strength | 6:23 | 5:36 | +13.7% | 82th | 5:18 |
| Burpee Broad Jump | aerobic | 7:35 | 6:31 | +16.2% | 83th | 6:04 |
| Row | aerobic | 5:09 | 4:54 | +5.0% | 84th | 4:48 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.1% | 48th | 2:08 |
| Sandbag Lunges | strength | 4:28 | 5:37 | -20.5% | 28th | 5:15 |
| Wall Balls | strength | 7:39 | 9:14 | -17.3% | 45th | 8:29 |
| Total Running | running | 37:08 | 37:40 | -1.4% | 60th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength