Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1201
Total Time
1:34:09
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:01 | +4.5% | 74th | 4:50 |
| Run 2 | 5:06 | 4:57 | +2.8% | 70th | 4:46 |
| Run 3 | 5:16 | 5:17 | -0.4% | 62th | 5:05 |
| Run 4 | 5:12 | 5:23 | -3.7% | 55th | 5:11 |
| Run 5 | 5:35 | 5:43 | -2.5% | 59th | 5:28 |
| Run 6 | 5:25 | 5:28 | -1.1% | 62th | 5:15 |
| Run 7 | 5:28 | 5:28 | -0.1% | 64th | 5:15 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:33 | -8.6% | 15th | 4:28 |
| Sled Push | strength | 2:11 | 2:50 | -23.2% | 15th | 2:42 |
| Sled Pull | strength | 4:53 | 5:36 | -13.0% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 7:24 | 6:31 | +13.4% | 80th | 6:04 |
| Row | aerobic | 4:40 | 4:54 | -4.9% | 38th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:15 | -6.2% | 54th | 2:08 |
| Sandbag Lunges | strength | 7:08 | 5:37 | +26.9% | 90th | 5:15 |
| Wall Balls | strength | 10:45 | 9:15 | +16.2% | 80th | 8:29 |
| Total Running | running | 37:17 | 37:40 | -1.1% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength