Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1202
Total Time
1:34:09
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:01 | -3.1% | 56th | 4:50 |
| Run 2 | 4:25 | 4:57 | -11.0% | 32th | 4:46 |
| Run 3 | 5:04 | 5:17 | -4.1% | 52th | 5:05 |
| Run 4 | 5:09 | 5:23 | -4.6% | 53th | 5:11 |
| Run 5 | 5:33 | 5:43 | -3.1% | 58th | 5:28 |
| Run 6 | 5:28 | 5:28 | -0.2% | 64th | 5:15 |
| Run 7 | 5:18 | 5:28 | -3.1% | 57th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.6% | 84th | 4:28 |
| Sled Push | strength | 2:41 | 2:50 | -5.6% | 53th | 2:42 |
| Sled Pull | strength | 5:31 | 5:36 | -1.8% | 63th | 5:18 |
| Burpee Broad Jump | aerobic | 7:04 | 6:31 | +8.3% | 75th | 6:04 |
| Row | aerobic | 4:47 | 4:54 | -2.5% | 53th | 4:48 |
| Farmers Carry | strength | 1:45 | 2:15 | -22.5% | 18th | 2:08 |
| Sandbag Lunges | strength | 6:50 | 5:37 | +21.5% | 88th | 5:15 |
| Wall Balls | strength | 10:16 | 9:15 | +11.0% | 77th | 8:29 |
| Total Running | running | 35:49 | 37:40 | -4.9% | 50th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength