Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1203
Total Time
1:34:09
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:01 | -6.4% | 46th | 4:50 |
| Run 2 | 4:36 | 4:57 | -7.3% | 44th | 4:46 |
| Run 3 | 5:07 | 5:17 | -3.2% | 55th | 5:05 |
| Run 4 | 5:05 | 5:23 | -5.8% | 50th | 5:11 |
| Run 5 | 5:42 | 5:43 | -0.4% | 63th | 5:28 |
| Run 6 | 5:22 | 5:28 | -2.0% | 59th | 5:15 |
| Run 7 | 5:22 | 5:28 | -1.9% | 60th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:33 | +3.9% | 82th | 4:28 |
| Sled Push | strength | 3:04 | 2:50 | +7.8% | 78th | 2:42 |
| Sled Pull | strength | 5:13 | 5:36 | -7.1% | 52th | 5:18 |
| Burpee Broad Jump | aerobic | 7:28 | 6:31 | +14.4% | 81th | 6:04 |
| Row | aerobic | 4:51 | 4:54 | -1.2% | 60th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:15 | +3.4% | 72th | 2:08 |
| Sandbag Lunges | strength | 6:06 | 5:37 | +8.5% | 77th | 5:15 |
| Wall Balls | strength | 11:03 | 9:15 | +19.4% | 82th | 8:29 |
| Total Running | running | 35:56 | 37:40 | -4.6% | 51th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength