Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -3.6%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 8:33 | -17.9% | 43th | 7:15 |
| Run 2 | 6:18 | 6:55 | -9.0% | 75th | 5:48 |
| Run 3 | 6:35 | 7:14 | -9.2% | 76th | 6:04 |
| Run 4 | 7:28 | 7:20 | +1.6% | 93th | 6:08 |
| Run 5 | 7:12 | 7:33 | -4.7% | 86th | 6:14 |
| Run 6 | 6:26 | 7:26 | -13.5% | 66th | 6:09 |
| Run 7 | 6:25 | 7:25 | -13.6% | 67th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:20 | -2.7% | 84th | 4:52 |
| Sled Push | strength | 2:06 | 2:03 | +2.4% | 93th | 1:41 |
| Sled Pull | strength | 6:27 | 5:36 | +15.1% | 99th | 4:22 |
| Burpee Broad Jump | aerobic | 7:27 | 5:42 | +30.5% | 100th | 4:13 |
| Row | aerobic | 5:50 | 5:42 | +2.1% | 94th | 5:10 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.2% | 67th | 1:50 |
| Sandbag Lunges | strength | 5:17 | 4:54 | +7.8% | 95th | 3:45 |
| Wall Balls | strength | 9:51 | 5:53 | +67.1% | 100th | 4:42 |
| Total Running | running | 47:26 | 52:41 | -10.0% | 74th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength