Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steve Mahamla
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:01 | -2.5% | 58th | 4:50 |
| Run 2 | 4:51 | 4:57 | -2.3% | 59th | 4:46 |
| Run 3 | 5:18 | 5:17 | +0.3% | 64th | 5:05 |
| Run 4 | 4:58 | 5:24 | -8.0% | 44th | 5:11 |
| Run 5 | 5:16 | 5:43 | -8.0% | 45th | 5:28 |
| Run 6 | 5:21 | 5:28 | -2.3% | 58th | 5:15 |
| Run 7 | 5:06 | 5:28 | -6.8% | 47th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:33 | -2.7% | 47th | 4:28 |
| Sled Push | strength | 2:29 | 2:50 | -12.7% | 37th | 2:42 |
| Sled Pull | strength | 8:10 | 5:36 | +45.4% | 99th | 5:18 |
| Burpee Broad Jump | aerobic | 7:10 | 6:31 | +9.8% | 76th | 6:04 |
| Row | aerobic | 4:36 | 4:54 | -6.3% | 31th | 4:48 |
| Farmers Carry | strength | 2:58 | 2:15 | +31.4% | 96th | 2:08 |
| Sandbag Lunges | strength | 7:06 | 5:37 | +26.3% | 90th | 5:15 |
| Wall Balls | strength | 7:39 | 9:15 | -17.3% | 45th | 8:29 |
| Total Running | running | 35:44 | 37:41 | -5.2% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength