Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1205
Total Time
1:34:12
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:01 | -12.4% | 29th | 4:50 |
| Run 2 | 4:04 | 4:57 | -18.1% | 15th | 4:46 |
| Run 3 | 4:51 | 5:17 | -8.3% | 41th | 5:05 |
| Run 4 | 4:37 | 5:24 | -14.5% | 24th | 5:11 |
| Run 5 | 5:15 | 5:43 | -8.4% | 44th | 5:28 |
| Run 6 | 4:15 | 5:28 | -22.4% | 9th | 5:15 |
| Run 7 | 4:09 | 5:28 | -24.2% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.8% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Wall Balls - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:33 | +3.5% | 80th | 4:28 |
| Sled Push | strength | 3:40 | 2:50 | +28.8% | 95th | 2:42 |
| Sled Pull | strength | 8:35 | 5:37 | +52.8% | 100th | 5:18 |
| Burpee Broad Jump | aerobic | 6:10 | 6:31 | -5.6% | 57th | 6:04 |
| Row | aerobic | 5:11 | 4:54 | +5.6% | 86th | 4:48 |
| Farmers Carry | strength | 1:41 | 2:15 | -25.5% | 13th | 2:08 |
| Sandbag Lunges | strength | 5:58 | 5:37 | +6.0% | 73th | 5:15 |
| Wall Balls | strength | 11:42 | 9:15 | +26.3% | 87th | 8:29 |
| Total Running | running | 31:35 | 37:41 | -16.2% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength