Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Pieter Vlot
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1206
Total Time
1:34:15
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:01 | +6.1% | 77th | 4:50 |
| Run 2 | 5:25 | 4:58 | +9.0% | 83th | 4:46 |
| Run 3 | 5:24 | 5:17 | +2.1% | 69th | 5:05 |
| Run 4 | 5:24 | 5:24 | -0.1% | 63th | 5:11 |
| Run 5 | 5:33 | 5:43 | -3.2% | 58th | 5:28 |
| Run 6 | 5:31 | 5:28 | +0.6% | 66th | 5:15 |
| Run 7 | 5:17 | 5:28 | -3.5% | 56th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: SkiErg - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:33 | +11.9% | 98th | 4:28 |
| Sled Push | strength | 3:59 | 2:50 | +39.9% | 99th | 2:42 |
| Sled Pull | strength | 5:41 | 5:37 | +1.1% | 67th | 5:18 |
| Burpee Broad Jump | aerobic | 6:10 | 6:32 | -5.7% | 57th | 6:04 |
| Row | aerobic | 4:52 | 4:54 | -0.9% | 61th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:15 | -0.4% | 66th | 2:08 |
| Sandbag Lunges | strength | 5:42 | 5:37 | +1.2% | 67th | 5:15 |
| Wall Balls | strength | 8:52 | 9:16 | -4.4% | 61th | 8:29 |
| Total Running | running | 37:54 | 37:42 | +0.5% | 65th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength