Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1207
Total Time
1:34:16
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: +9.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:01 | +28.3% | 99th | 4:50 |
| Run 2 | 4:32 | 4:58 | -8.8% | 40th | 4:46 |
| Run 3 | 5:12 | 5:17 | -1.7% | 59th | 5:05 |
| Run 4 | 5:09 | 5:24 | -4.7% | 53th | 5:11 |
| Run 5 | 6:05 | 5:43 | +6.1% | 77th | 5:28 |
| Run 6 | 4:55 | 5:29 | -10.3% | 37th | 5:15 |
| Run 7 | 4:52 | 5:28 | -11.1% | 35th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.9% | 85th | 4:28 |
| Sled Push | strength | 2:28 | 2:50 | -13.4% | 36th | 2:42 |
| Sled Pull | strength | 6:21 | 5:37 | +12.9% | 81th | 5:18 |
| Burpee Broad Jump | aerobic | 7:57 | 6:32 | +21.6% | 86th | 6:04 |
| Row | aerobic | 5:12 | 4:54 | +5.9% | 86th | 4:48 |
| Farmers Carry | strength | 1:38 | 2:15 | -27.7% | 10th | 2:08 |
| Sandbag Lunges | strength | 4:47 | 5:37 | -15.1% | 40th | 5:15 |
| Wall Balls | strength | 11:27 | 9:16 | +23.5% | 85th | 8:29 |
| Total Running | running | 37:12 | 37:43 | -1.4% | 61th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength